If there is one thing I've learned is true for me, it's that there are way more things in this world that I can't control than I can. Over the past several years, and it really got put to the test during Covid, I've been doing my best to focus on what I can control. And one of the most important things we can work on controlling or managing is how we respond when life catches us off guard.
Things happen that we don't see coming and I think that it's not what happens that matters most, but rather how we respond to it. So we created an action plan (Download Accept. Adjust. Accelerate. PDF Below) that can help you or your program get through whatever you're going through.
Remember this:
Going through struggles, either personally or with your program, doesn't make you abnormal, they make you super normal.
It's not what happens that matters most, it's how you respond to it.
How we respond to struggles is a choice.
Here's a super quick video from a podcast I was on with my dear friend Ray Lozano from Prevention Plus where I talked a little bit about this and shared a story of the first time I ever got booed off stage as a stand up comic!
Please watch, respond, and share if you think someone else needs to hear it.